{"id":56607,"date":"2023-10-31T20:00:41","date_gmt":"2023-10-31T12:00:41","guid":{"rendered":"https:\/\/sanweisport.com\/?p=56607"},"modified":"2023-12-08T14:45:44","modified_gmt":"2023-12-08T06:45:44","slug":"is-a-ping-pong-ball-that-bounces-because-it-has-more-spin","status":"publish","type":"post","link":"https:\/\/sanweisport.com\/en\/is-a-ping-pong-ball-that-bounces-because-it-has-more-spin\/","title":{"rendered":"Is a ping-pong ball that bounces because it has more spin\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56607\" class=\"elementor elementor-56607\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfa3da e-flex e-con-boxed e-con e-parent\" data-id=\"bdfa3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-716596b e-con-full e-flex e-con e-child\" data-id=\"716596b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89d7048 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"89d7048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"40\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png\" class=\"attachment-large size-large wp-image-10875\" alt=\"SANWEI Logo\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png 190w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-60x13.png 60w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-110x23.png 110w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b197469 e-con-full e-flex e-con e-child\" data-id=\"b197469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4740d2f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4740d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">SANWEI provides professional table tennis gear to players since 1993.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">SANWEI is known for introducing innovative innovations into the table tennis world.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849754e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"849754e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56970f4 e-flex e-con-boxed e-con e-parent\" data-id=\"56970f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ba431 elementor-widget elementor-widget-heading\" data-id=\"94ba431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The importance of serving in table tennis:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef9d9c e-flex e-con-boxed e-con e-parent\" data-id=\"eef9d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8a61c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fd8a61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/07\/sandpaper-bat-with-ABS-CLUB-1-1024x853.jpg\" class=\"attachment-large size-large wp-image-25322\" alt=\"Sandpaper-Bat in many abs club balls sandpaper ping pong paddles\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/07\/sandpaper-bat-with-ABS-CLUB-1-1024x853.jpg 1024w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/07\/sandpaper-bat-with-ABS-CLUB-1-600x500.jpg 600w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/07\/sandpaper-bat-with-ABS-CLUB-1-300x250.jpg 300w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/07\/sandpaper-bat-with-ABS-CLUB-1-768x640.jpg 768w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/07\/sandpaper-bat-with-ABS-CLUB-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40dbe66 e-flex e-con-boxed e-con e-parent\" data-id=\"40dbe66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67fd13e elementor-widget elementor-widget-text-editor\" data-id=\"67fd13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"antialiased flex flex-col gap-2 list-disc pl-5 text-th-primary-dark text-th-primary-dark\"><li class=\"antialiased text-th-primary-dark\">Serving is the first shot in a table tennis match, and it sets the tone for the game. A well-executed serve can give the server an advantage and put pressure on the opponent.<\/li><li class=\"antialiased text-th-primary-dark\">A good serve can be used to control the pace, spin, and placement of the ball, making it difficult for the opponent to return effectively.<\/li><li class=\"antialiased text-th-primary-dark\">Serving with different spins, such as topspin, backspin, or sidespin, can create variations in the ball&#8217;s trajectory and make it challenging for the opponent to anticipate and return the serve.<\/li><li class=\"antialiased text-th-primary-dark\">Serving strategically can disrupt the opponent&#8217;s rhythm and force them into making mistakes or weak returns.<\/li><li class=\"antialiased text-th-primary-dark\">Skilled players often use serves as a tactical weapon to gain an advantage, set up their own attacking opportunities, or exploit the opponent&#8217;s weaknesses.<\/li><li class=\"antialiased text-th-primary-dark\">Developing a strong serve requires practice, technique, and the ability to read the opponent&#8217;s reactions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2588a8c e-flex e-con-boxed e-con e-parent\" data-id=\"2588a8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dae2036 elementor-widget elementor-widget-heading\" data-id=\"dae2036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea28181 e-flex e-con-boxed e-con e-parent\" data-id=\"ea28181\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5565623 e-con-full e-flex e-con e-child\" data-id=\"5565623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06828a8 elementor-widget elementor-widget-image\" data-id=\"06828a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball.jpg\" class=\"attachment-large size-large wp-image-26615\" alt=\"the best table tennis ball\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball.jpg 800w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball-300x300.jpg 300w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball-150x150.jpg 150w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball-768x768.jpg 768w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball-350x350.jpg 350w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball-600x600.jpg 600w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/04\/Ball-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d9bc9 e-con-full e-flex e-con e-child\" data-id=\"f5d9bc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f719ff0 elementor-widget elementor-widget-text-editor\" data-id=\"f719ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol class=\"antialiased flex flex-col gap-2 list-decimal pl-5 text-th-primary-dark\"><li class=\"antialiased text-th-primary-dark\"><div class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">The backspin of the table tennis ball should have a certain intensity, typically at least 30 RPM\/s. This backspin helps create a downward force on the ball, causing it to bounce back towards the net.<\/div><\/li><li class=\"antialiased text-th-primary-dark\"><div class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">While ensuring that the ball&#8217;s trajectory clears the net, the horizontal speed of the ping-pong ball should be relatively low, generally no more than 5 meters\/second. This slower horizontal speed allows for better control and placement of the serve.<\/div><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbbb7cd e-flex e-con-boxed e-con e-parent\" data-id=\"fbbb7cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d783c elementor-widget elementor-widget-heading\" data-id=\"e7d783c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SANWEI ABS HD<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ce50d4 e-flex e-con-boxed e-con e-parent\" data-id=\"9ce50d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d777a5 e-con-full e-flex e-con e-child\" data-id=\"5d777a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dceab4e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"dceab4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1.jpg\" class=\"attachment-large size-large wp-image-17080\" alt=\"\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1.jpg 800w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1-350x350.jpg 350w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1-100x100.jpg 100w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1-600x600.jpg 600w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1-300x300.jpg 300w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1-150x150.jpg 150w, https:\/\/sanweisport.com\/wp-content\/uploads\/2022\/11\/ABS-HD-3-Balls-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9ecca5 e-con-full e-flex e-con e-child\" data-id=\"e9ecca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9ef8f elementor-widget elementor-widget-text-editor\" data-id=\"1e9ef8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"5\"><a href=\"https:\/\/sanweisport.com\/en\/product\/ball\/abs-seam-ball\/abs-hd\/\" target=\"_blank\" style=\"text-align: var(--text-align); font-size: 1rem;\">ABS HD<\/a>Three Star Table Tennis Ball is undoubtedly a three-star of high standards, certified by ITTF. However, the requirements for SANWEI go far beyond that.<\/span>&nbsp;<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">Each ABS HD will undergo strict screening before it leaves the factory.<\/span><\/p>\n<p>In terms of weight and size, ABS HD is more uniform and stable within the size range required by ITTF<\/p>\n<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">(See the normal distribution, t<\/span><span class=\"wordai-block rewrite-block enable-highlight active\" data-id=\"6\">he chart shows more details. Data comes from 30 ABS HD balls from the fifth batch of ex-factory random inspection, October 2022).<\/span><\/p>\n<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"4\">Every ABS HD three-star ball you hold represents the highest quality manufacturing process and standards.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc85f1 e-con-full e-flex e-con e-parent\" data-id=\"4bc85f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2934916 elementor-widget elementor-widget-heading\" data-id=\"2934916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><i>Visit SANWEI official website for details<\/i><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363d2ea elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"363d2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76025d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f76025d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M105.6 83.2v86.177a115.52 115.52 0 0 0-22.4-2.176c-47.914 0-83.2 35.072-83.2 92 0 45.314 48.537 57.002 78.784 75.707 12.413 7.735 23.317 16.994 33.253 25.851l.146.131.148.129C129.807 376.338 136 384.236 136 391.2v2.679c-4.952 5.747-8 13.536-8 22.12v64c0 17.673 12.894 32 28.8 32h230.4c15.906 0 28.8-14.327 28.8-32v-64c0-8.584-3.048-16.373-8-22.12V391.2c0-28.688 40-67.137 40-127.2v-21.299c0-62.542-38.658-98.8-91.145-99.94-17.813-12.482-40.785-18.491-62.791-15.985A93.148 93.148 0 0 0 272 118.847V83.2C272 37.765 234.416 0 188.8 0c-45.099 0-83.2 38.101-83.2 83.2zm118.4 0v91.026c14.669-12.837 42.825-14.415 61.05 4.95 19.646-11.227 45.624-1.687 53.625 12.925 39.128-6.524 61.325 10.076 61.325 50.6V264c0 45.491-35.913 77.21-39.676 120H183.571c-2.964-25.239-21.222-42.966-39.596-59.075-12.65-11.275-25.3-21.725-39.875-30.799C80.712 279.645 48 267.994 48 259.2c0-23.375 8.8-44 35.2-44 35.2 0 53.075 26.4 70.4 26.4V83.2c0-18.425 16.5-35.2 35.2-35.2 18.975 0 35.2 16.225 35.2 35.2zM352 424c13.255 0 24 10.745 24 24s-10.745 24-24 24-24-10.745-24-24 10.745-24 24-24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SANWEI provides professional table tennis gear to players since 1993.\u00a0SANWEI is known for introducing innovative innovations into the table tennis world.\u00a0The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game. The importance of serving in [&hellip;]<\/p>\n","protected":false},"author":921,"featured_media":25300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[192,815],"tags":[],"class_list":["post-56607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-table-tennis-basics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.6) - 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