{"id":57378,"date":"2023-11-20T17:14:31","date_gmt":"2023-11-20T09:14:31","guid":{"rendered":"https:\/\/sanweisport.com\/?p=57378"},"modified":"2023-12-08T14:43:11","modified_gmt":"2023-12-08T06:43:11","slug":"elementor-57378","status":"publish","type":"post","link":"https:\/\/sanweisport.com\/en\/elementor-57378\/","title":{"rendered":"Table tennis has various different playing styles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57378\" class=\"elementor elementor-57378\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c796f5 e-flex e-con-boxed e-con e-parent\" data-id=\"2c796f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-116eb10 e-con-full e-flex e-con e-child\" data-id=\"116eb10\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0a4a8 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"7a0a4a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"40\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png\" class=\"attachment-large size-large wp-image-10875\" alt=\"SANWEI Logo\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png 190w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-60x13.png 60w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-110x23.png 110w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-115da4f e-con-full e-flex e-con e-child\" data-id=\"115da4f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3560fab elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3560fab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">SANWEI provides professional table tennis gear to players since 1993.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">SANWEI is known for introducing innovative innovations into the table tennis world.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004d8e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"004d8e4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-837bb72 e-flex e-con-boxed e-con e-parent\" data-id=\"837bb72\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32adf7b elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"32adf7b\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__32adf7b\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__32adf7b\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__32adf7b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46aa0b elementor-widget elementor-widget-text-editor\" data-id=\"a46aa0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Table tennis offers many distinctive playing styles and tactics. While tactics for different playing styles may differ greatly, all table tennis techniques share four core components &#8211; power, speed, spin and placement. While different table tennis playing styles might involve these four aspects differently &#8211; all combine these four aspects perfectly in every instance.<br \/>Many table tennis enthusiasts do not fully recognize what type of playing style they possess. Below are five types of table tennis playing styles you can use to assess your own playing style: forehand drive, push and attack and backhand looping on both sides are just five generalized examples to use when making assessments of personal style.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16f8d4e e-flex e-con-boxed e-con e-parent\" data-id=\"16f8d4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620f226 elementor-widget elementor-widget-heading\" data-id=\"620f226\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Loop technique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21acbac e-flex e-con-boxed e-con e-parent\" data-id=\"21acbac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-407e742 elementor-widget elementor-widget-text-editor\" data-id=\"407e742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Loop technique in table tennis is an incredibly essential skill; its use enables opponents to misjudge both where and how the ball lands by applying topspin or backspin, making accurate forecasting of its landing point and direction difficult for both offensive and defensive play. The loop can play an invaluable role both offensively and defensively.<\/p><p>Players typically employ a large swing motion when performing forehand loops, using an angle and force of their racket to generate topspin that makes the ball roll upward during its flight path, increasing its angle of descent and making it more challenging for an opponent to accurately hit it back. When performing backhand loops, however, similar techniques must also be utilized so as to control both spin and speed through an appropriate racket angle and force combination.<\/p><p>Loop technique&#8217;s main advantage lies in creating difficult ball trajectories for opponents to control, creating scoring opportunities, and using spin to make attacking more challenging for defensive opponents. Players using this tactic require both good technical control and the ability to observe how other players stroke their game so that their stroke can adapt based on opponent reactions.<\/p><p>Overall, the loop technique is one of the key skills in table tennis competition and used frequently by numerous players. Through continued practice and skill enhancement, individuals can master this method and achieve greater results during competitions..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee5925f e-flex e-con-boxed e-con e-parent\" data-id=\"ee5925f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d905c4 elementor-widget elementor-widget-heading\" data-id=\"2d905c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Quick Attack Technique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f181f18 e-flex e-con-boxed e-con e-parent\" data-id=\"f181f18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d298f elementor-widget elementor-widget-text-editor\" data-id=\"33d298f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Quick Attack Technique is an increasingly common tactic used in table tennis competitions, characterized by quickly and forcefully initiating an offensive with considerable power and speed to make it harder for an opponent to effectively counter. Key elements include:<\/p><ul><li>Ready Position: Players need to maintain an appropriate stance and posture so as to be ready to act and swing quickly when attacking quickly.<\/li><li>Swing Motion: For quick attacks, players may use an aggressive swing movement with full body, fast swing speed for maximum power in hitting the ball with speed and force.<\/li><li>Shot Selection: When employing quick attack technique, players often target gaps or weaknesses within an opponent&#8217;s court in order to quickly score points or force errors.<\/li><li>Controlled Power: Players need to balance speed with precision when it comes to using controlled power; players should aim for both. In doing so, however, they will remain more in control while improving accuracy with ball placement and the placement accuracy.<\/li><\/ul><p>Quick Attack Technique The key advantage of the quick attack technique lies in quickly creating an offensive that&#8217;s difficult for opponents to handle, increasing scoring opportunities, and seizing control during matches. Players with strong explosiveness should observe weaknesses within opponents to launch quick attacks quickly and gain an edge during competitions.<br \/>Conclusion The quick attack technique is one of the cornerstones of table tennis competition and widely utilized. Through constant practice and skill improvement, players can better master this strategy to reach greater results during competitions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdfe272 e-flex e-con-boxed e-con e-parent\" data-id=\"fdfe272\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b026217 elementor-widget elementor-widget-heading\" data-id=\"b026217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combining loop and quick attack<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a19993 e-flex e-con-boxed e-con e-parent\" data-id=\"8a19993\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f9ef elementor-widget elementor-widget-text-editor\" data-id=\"6e7f9ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combining loop and quick attack is an advanced tactical technique in table tennis competitions, creating an offensive that is difficult for an opponent to manage while maintaining initiative during transition between offense and defense.<\/p><p>First and foremost, players can employ the loop technique to produce difficult ball trajectories for opponents to manage. By applying topspin or backspin to the ball&#8217;s trajectory, its trajectory becomes complex, making it harder for an opponent to correctly predict where and when it lands &#8211; making this an indispensable tactic that serves both offense and defense alike &#8211; laying down an immediate foundation for quick attacks in quick succession.<\/p><p>Next, players can transition quickly from defense to offense by unleashing powerful and swift offensive attacks quickly. Wherever their opponent struggles to respond quickly enough, players target gaps or weaknesses in the opponent court quickly to score points or force errors quickly &#8211; this rapid transition makes adaptation more challenging and increases scoringopportunities!<\/p><p>Combining loop and quick attack combines two powerful tactics, creating difficult ball trajectories for opponents to handle with loop, then swiftly transitioning to quick attack for maximum effect against any potential counter attacks from their opponent. Furthermore, this tactical technique requires players to possess strong technical control as well as observe any weaknesses their opponent might possess so as to stay ahead during transition between offense and defense.<br \/>Combining loop and quick attack is an advanced and highly successful table tennis tactic, yet players need to continuously develop their technical and tactical awareness through training to be able to effectively utilize this strategy during competitions for optimal results.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d59bea1 e-flex e-con-boxed e-con e-parent\" data-id=\"d59bea1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c05722 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c05722\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1656551 e-flex e-con-boxed e-con e-parent\" data-id=\"1656551\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c031147 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c031147\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/10\/Taiji-Plus-1.jpg);\" role=\"img\" aria-label=\"upgraded to Taiji-Plus based on TAIJI,SANWEI red and black rubber, is the best table tennis rubber.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tSANWEI OFFICIAL\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit SANWEI official website for details\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SANWEI provides professional table tennis gear to players since 1993.\u00a0SANWEI is known for introducing innovative innovations into the table tennis world.\u00a0The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game. Table of Contents Table tennis [&hellip;]<\/p>\n","protected":false},"author":921,"featured_media":57397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[192,815],"tags":[],"class_list":["post-57378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-table-tennis-basics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.6) - 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