{"id":57418,"date":"2023-11-22T19:01:33","date_gmt":"2023-11-22T11:01:33","guid":{"rendered":"https:\/\/sanweisport.com\/?p=57418"},"modified":"2023-12-08T14:42:56","modified_gmt":"2023-12-08T06:42:56","slug":"table-tennis-doubles-match-and-pairing","status":"publish","type":"post","link":"https:\/\/sanweisport.com\/en\/table-tennis-doubles-match-and-pairing\/","title":{"rendered":"Table Tennis Doubles: Match and Pairing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57418\" class=\"elementor elementor-57418\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fa1e3 e-flex e-con-boxed e-con e-parent\" data-id=\"d4fa1e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c82c253 e-con-full e-flex e-con e-child\" data-id=\"c82c253\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f7028 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"59f7028\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"40\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png\" class=\"attachment-large size-large wp-image-10875\" alt=\"SANWEI Logo\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png 190w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-60x13.png 60w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-110x23.png 110w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b689564 e-con-full e-flex e-con e-child\" data-id=\"b689564\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874c12d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"874c12d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">SANWEI provides professional table tennis gear to players since 1993.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">SANWEI is known for introducing innovative innovations into the table tennis world.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70641e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c70641e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8c97ee e-flex e-con-boxed e-con e-parent\" data-id=\"b8c97ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af10a2a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"af10a2a\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__af10a2a\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__af10a2a\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__af10a2a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed8d039 e-flex e-con-boxed e-con e-parent\" data-id=\"ed8d039\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb0870 elementor-widget elementor-widget-text-editor\" data-id=\"bfb0870\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-align: var(--text-align); font-size: 1rem;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Table_tennis_at_the_2020_Summer_Olympics_%E2%80%93_Mixed_doubles\" target=\"_blank\" rel=\"noopener\">Doubles table tennis events<\/a>\u00a0are of great significance in world championship competition and other official competitions; among the seven events featured at World TTC Championships\/Official Competitions are three doubles events; of four gold medals awarded during Olympic table tennis competition two are allocated specifically to doubles events. In 1988, the International Table Tennis Federation decided to extend the World Cup beyond singles matches and introduce men&#8217;s doubles and women&#8217;s doubles competitions every two years. Since 1999, these competitions are held every other year at all World Cup venues around the globe. These statistics illustrate the pivotal place doubles event plays in table tennis tournaments, and how countries worldwide pay special consideration to it as they invest substantial financial, material, and human resources into researching it as a possible route towards gold medal success.<\/p><p>Doubles tennis differs significantly from singles as its requirements depend on teamwork between two people and an external opponent. Doubles is not just another tennis competition: doubles requires their cooperation for successful play! Table tennis doubles not only demands athletes with excellent personal skills and physical and mental qualities, but more importantly requires them to work as one team, understanding each other in terms of ideology, technology, tactics and working together complementing strengths and weaknesses with complementary strengths in order to win and achieve excellent results. Furthermore, due to table tennis competition rules doubles players must take turns hitting the ball; so players often must hit while moving which requires physical agility as well as footwork ability requiring high physical agility levels and footwork ability from athletes competing at this sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b63fa63 e-flex e-con-boxed e-con e-parent\" data-id=\"b63fa63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9573f8 elementor-widget elementor-widget-image\" data-id=\"a9573f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-1024x682.jpg\" class=\"attachment-large size-large wp-image-57422\" alt=\"table tennis doubles\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-1024x682.jpg 1024w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-300x200.jpg 300w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-768x512.jpg 768w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-60x40.jpg 60w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-110x73.jpg 110w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378-600x400.jpg 600w, https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/11\/table-tennis-passion-table-tennis-1208378.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bfc5eb e-flex e-con-boxed e-con e-parent\" data-id=\"0bfc5eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8e35f elementor-widget elementor-widget-heading\" data-id=\"4e8e35f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Doubles Match Methods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd51d1b elementor-widget elementor-widget-text-editor\" data-id=\"cd51d1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Service Area Regulations:<\/li><\/ul><p>When serving during a doubles match, both halves of the table should contain three millimeter-wide white center lines parallel with sidelines dividing it evenly in two halves; right half serves as service area for both teams in doubles (center line considered part of right half during service); serving player must first hit ball into own service area first then over or around net before finally hitting into opponent service area or point will be lost.<\/p><ul><li>Service Order<\/li><\/ul><div class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">The serving in doubles is the same as in singles. After one side serves two balls, the other side serves. Each player must take turns hitting the ball according to the established order at the beginning of each game; otherwise, a point is lost. At the start of the first game in doubles, the side that wins the service (Side A) first determines the server, and then the receiving side (Side B) can freely choose who will be the first server. The order of serving and receiving is as follows:<\/div><p>The first two balls are served by A1, received by B1;<\/p><p>The next two balls are served by B1, received by A2;<\/p><p>The following two balls are served by A2, received by B2;<\/p><p>The next two balls are served by B2, received by A1;<\/p><p>&#8230; This sequence continues until the end of the game, and after both sides reach 10 points or the service is rotated, the order of serving and receiving remains unchanged, with each person serving only one ball until the end of the game. In the next game, the side that received the serve in the previous game serves first. The two members of the serving side can freely determine who will serve first, and the first receiver should be the player who received the serve from the server in the previous game. In the deciding game, when one side reaches 5 points first, the sides should switch positions. After switching positions, the order of serving remains unchanged, but the order of receiving should be switched.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d7ff3 e-flex e-con-boxed e-con e-parent\" data-id=\"79d7ff3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b748a3 elementor-widget elementor-widget-heading\" data-id=\"5b748a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/worldtabletennis.com\/rankings?selectedTab=MEN%27S%20DOUBLES&#038;Age=SENIOR\">Doubles Pairing<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229ccad elementor-widget elementor-widget-text-editor\" data-id=\"229ccad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selecting appropriate partners to compete in doubles matches is of utmost importance when it comes to winning matches in this sport. Basic principles for doubles pairing include:<\/p><ul><li>Both parties must enjoy harmonious relationships that foster an environment of unity and cooperation<\/li><li>Each player should possess different technical and tactical strengths and advantages that complement one another during a match.<\/li><li>Both should take up reasonable positions with good footwork that allows quick transitioning among four boards for successful play in all four boards of competition.<\/li><\/ul><p>Below are common methods of pairing in doubles: It can be beneficial to pair right-handed attackers with left-handed hitters forehand attacks from both positions; thus maximizing forehand power while decreasing range of movement.<br \/>Pairing two players who can attack and defend from both sides, provides maximum leverage when attacking or defending from all areas of the table and covers more ground effectively.<\/p><p><br \/>Pairing players who can attack from both sides together will maximize the potential of quick attacks while strengthening active offense.Pair a player adept in mid-to-long range looping shots with someone skilled at quick attacks near the table This pairing places one player in front and one player behind; with one creating opportunities for their partner by hitting mid-to-long range looping shots from slightly further away while giving full use to his or her partner&#8217;s attacking talents.<\/p><p><br \/>Combining players using two distinct kinds of rackets with someone who prefers quick attacks near the table allows both to fully exploit spin, rhythm and speed variations that make adaptation more challenging for their opponent while providing ample opportunities for offensive play.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f4bd6 e-flex e-con-boxed e-con e-parent\" data-id=\"30f4bd6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-115b056 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"115b056\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f921eb e-flex e-con-boxed e-con e-parent\" data-id=\"9f921eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acc936b elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"acc936b\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sanweisport.com\/wp-content\/uploads\/2023\/10\/Taiji-Plus-1.jpg);\" role=\"img\" aria-label=\"upgraded to Taiji-Plus based on TAIJI,SANWEI red and black rubber, is the best table tennis rubber.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tSANWEI OFFICIAL\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit SANWEI official website for details\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SANWEI provides professional table tennis gear to players since 1993.\u00a0SANWEI is known for introducing innovative innovations into the table tennis world.\u00a0The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game. Table of Contents Doubles table [&hellip;]<\/p>\n","protected":false},"author":921,"featured_media":57422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[192,815],"tags":[],"class_list":["post-57418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-table-tennis-basics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.6) - 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