{"id":57854,"date":"2023-11-30T17:21:44","date_gmt":"2023-11-30T09:21:44","guid":{"rendered":"https:\/\/sanweisport.com\/?p=57854"},"modified":"2023-12-08T14:41:51","modified_gmt":"2023-12-08T06:41:51","slug":"psychological-training-of-table-tennis-players-the-significance-and-role-of-psychological-trainingpsychological-training-of-table-tennis-players","status":"publish","type":"post","link":"https:\/\/sanweisport.com\/en\/psychological-training-of-table-tennis-players-the-significance-and-role-of-psychological-trainingpsychological-training-of-table-tennis-players\/","title":{"rendered":"Psychological training of table tennis players-The significance and role of psychological training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57854\" class=\"elementor elementor-57854\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76aec46 e-flex e-con-boxed e-con e-parent\" data-id=\"76aec46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5902d33 e-con-full e-flex e-con e-child\" data-id=\"5902d33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6415ae9 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"6415ae9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanweisport.com\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"40\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png\" class=\"attachment-large size-large wp-image-10875\" alt=\"SANWEI Logo\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email.png 190w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-60x13.png 60w, https:\/\/sanweisport.com\/wp-content\/uploads\/2020\/06\/logo-email-110x23.png 110w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a1e25 e-con-full e-flex e-con e-child\" data-id=\"13a1e25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f055a10 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f055a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">SANWEI provides professional table tennis gear to players since 1993.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">SANWEI is known for introducing innovative innovations into the table tennis world.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9013b4e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9013b4e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9528690 e-flex e-con-boxed e-con e-parent\" data-id=\"9528690\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a457d elementor-widget elementor-widget-text-editor\" data-id=\"19a457d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"wordai-block rewrite-block enable-highlight active\" data-id=\"1\">The<a href=\"https:\/\/en.wikipedia.org\/wiki\/Training_and_Education_in_Professional_Psychology\" target=\"_blank\" rel=\"noopener\"> psychological training\u00a0<\/a>of athletes is an integral part of the modern sport training system. It forms a complete training system, along with technical, tactical, and physical training.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">Psychological training is the conscious and deliberate process of influencing psychological processes and the individual psychological characteristics required by athletes. It continuously enhances and improves the psychological qualities needed for specific sports.<\/span><\/p><p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">The<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sport_psychology\" target=\"_blank\" rel=\"noopener\"> psychological<\/a>\u00a0state of athletes has been proven to directly influence their physical abilities as well as their expression of technical and tactical level, especially in high-level competitions.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"4\">Athletes who have good psychological qualities are often exceptional performers, and can turn difficult situations into victories.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"5\">In contrast, athletes can experience psychological problems despite being in a favorable situation. This may lead to lack of focus, distorted movements, muscle tension and increased errors, which ultimately leads to losing a good position.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"6\">In order to demonstrate their tactical and technical levels during competitions, athletes must have both a strong physical foundation and a solid psychological base.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb23572 e-flex e-con-boxed e-con e-parent\" data-id=\"bb23572\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-952647d elementor-widget elementor-widget-text-editor\" data-id=\"952647d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">Psychological training has the main purpose of promoting the improvement of athletes\u2019 psychological processes. It also helps them develop good individual psychological traits for specific sports. They can build up a large amount of psychological reserves and adapt their mental state to training and competition requirements.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">It has the following specific effects:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69236ee e-flex e-con-boxed e-con e-parent\" data-id=\"69236ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ad1b8 elementor-widget elementor-widget-text-editor\" data-id=\"b6ad1b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">Increase the level of mental activity. The state of mind is the primary factor controlling the technical and psychological movements during competition and practice.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">Low levels of psychological activity make it hard to control technical and physiological movements.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">Athletes who have good physical abilities and high technical skill levels may not be able to perform at their optimal level and even exhibit obvious abnormalities.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"4\">Unsuitable psychological states may lead to tensions that can cause muscle contractions, distortions, or a reduction in technical performance.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"5\">It is therefore necessary to employ psychological training techniques to raise the level psychological activity, and to enable practitioners to be able to exercise self-control.<\/span><\/p><\/li><li><p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"6\">Intensification of mental activity Athletes must have an appropriate level of activity in training and during competition.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"7\">They cannot effectively lead technical movements if they are not at the right intensity.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"8\">A balance between physical and mental power is required to complete sports technical movements.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"9\">The balance between physical and mental power cannot be optimal if either one is not at the right level. This leads to technical movement distortions and affects the efficiency of competition and training.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"10\">Psychological training can help practitioners maintain the right balance between physical and mental power and reach their best competitive state.<\/span><\/p><\/li><li><p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"11\">Eliminate psychological barriers. The purpose of psychological training does not only consist of regulating an increase in or decrease in psychological activity. It also acts to eliminate and treat certain psychological barriers which have been formed previously.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f7cf31 e-flex e-con-boxed e-con e-parent\" data-id=\"0f7cf31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246cfc9 elementor-widget elementor-widget-text-editor\" data-id=\"246cfc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">Technical failures and abnormalities can lead to mental barriers during training or competition. These include heightened emotions on the field, insufficient motivation and delayed perception of sports.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">The psychological scars are directly related to sports failures.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"3\">To overcome this issue, it is necessary to use specialized treatment and recovery methods for psychological issues. These methods cannot be substituted by technical and physical training, or relied on solely natural recovery.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"4\">It is necessary to use psychological techniques in order to overcome mental problems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ae7e8d e-flex e-con-boxed e-con e-parent\" data-id=\"1ae7e8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ad9ed elementor-share-buttons--shape-rounded elementor-share-buttons--align-right elementor-share-buttons-mobile--align-left elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"a0ad9ed\" data-element_type=\"widget\" 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(2026)\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-91211 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-leisure\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sanweisport.com\/en\/best-gifts-for-men-2026-affordable-unique-ideas-hell-actually-use\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-cool-guy-holding-a-BravoBee-paddle-with-a-confident-smile-urban-background-streetwear-style.-Modern-aspirational-product-shot-300x199.png\" class=\"attachment-medium size-medium wp-image-91212\" alt=\"\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-cool-guy-holding-a-BravoBee-paddle-with-a-confident-smile-urban-background-streetwear-style.-Modern-aspirational-product-shot-300x199.png 300w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-cool-guy-holding-a-BravoBee-paddle-with-a-confident-smile-urban-background-streetwear-style.-Modern-aspirational-product-shot-768x508.png 768w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-cool-guy-holding-a-BravoBee-paddle-with-a-confident-smile-urban-background-streetwear-style.-Modern-aspirational-product-shot-600x397.png 600w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-cool-guy-holding-a-BravoBee-paddle-with-a-confident-smile-urban-background-streetwear-style.-Modern-aspirational-product-shot.png 893w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tBest Gifts for Men (2026): Affordable &amp; Unique Ideas He\u2019ll Actually Use\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-91234 post type-post status-publish format-standard has-post-thumbnail hentry category-table-tennis-knowledge\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sanweisport.com\/en\/history-of-ping-pong-paddles-from-sandpaper-to-carbon-2026-guide\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-300x169.jpg\" class=\"attachment-medium size-medium wp-image-91239\" alt=\"\" srcset=\"https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-300x169.jpg 300w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-1024x576.jpg 1024w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-768x432.jpg 768w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-1536x864.jpg 1536w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-2048x1152.jpg 2048w, https:\/\/sanweisport.com\/wp-content\/uploads\/2026\/04\/A-timeline-illustration-showing-paddle-evolution-from-sandpaper-to-carbon-with-BravoBee-at-the-end.-Vintage-to-modern-design-600x337.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tHistory of Ping Pong Paddles: From Sandpaper to Carbon (2026 Guide)\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SANWEI provides professional table tennis gear to players since 1993.\u00a0SANWEI is known for introducing innovative innovations into the table tennis world.\u00a0The brand&#8217;s team of engineers and researchers are constantly pushing the limits of technology in order to create cutting-edge products which enhance the performance of players and elevate their game. The psychological training\u00a0of athletes is [&hellip;]<\/p>\n","protected":false},"author":921,"featured_media":57875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[192,815],"tags":[],"class_list":["post-57854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-table-tennis-basics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Table Tennis Performance with Psychological Training - SANWEI Sport<\/title>\n<meta name=\"description\" content=\"Elevate your table tennis game with psychological safety training. 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