Psychological training of table tennis players-Content of Psychological Training

Players should be able to control movements accurately and have a precise sense of spatial orientation. The player must be able to control the shape of the racket, its hitting point, the force applied, and the footwork when hitting the ball. This ability can be improved through long-term practice and competition. It is manifested by the ability to sense very accurately the speed, direction and spin of an incoming ball. This perceptual skill allows players to execute technical movements precisely, and with good control. This is what sports psychology calls specialized perception processes. These are very important for table tennis players.

The ability to transfer attention is a measure of the stability of one’s focus and direction. Stability of attention is when people can focus and sustain attention on the same subject for long periods. Athletes are forced to focus their attention on many things, including the movements of their opponent, their speed, spin, and direction of the ball. They must also allocate their attention and move it rationally to prevent being distracted by the sudden changes on the court or the emotional reactions of spectators and referees. The athletes should have the ability to focus their attention on one thing, and then switch and concentrate on something else when needed.

The ability to react quickly and adjust to new situations and problems is a sign of mental flexibility and agility. The table tennis game is fast-paced and has many spin variations. Players must be able to analyze the technical and psychological characteristics of their opponent. Players should have the ability to make quick decisions and use their intellect to exploit their opponent’s weakness and play their strengths. It is important to make timely decisions based on quick and careful thinking. Otherwise, it will be difficult to react to the current situation and take the initiative. Players should have the ability to adapt quickly to changes in the playing styles of their opponents. This is a rapid mental activity that’s often referred to by the term “adaptability.” It is the tactic literacy that has been developed during training which determines the player’s adaptability. Flexibly applying tactic allows players to implement their goals and control the game.

Self-control and stable emotions Emotions reflect a person’s subjective perception of how objective things satisfy their needs. Emotions can be a result of changes to the environment. A person’s emotional state during sport directly impacts their technical ability. Players of table tennis should be optimistic, positive, and passionate, as this will encourage them to take action. It helps stimulate the will to win, the fighting spirit and to improve performance. Players need good stress-response capabilities to deal with sudden events on the table tennis court. They must be able to react quickly, avoid unfavorable influences, take correct action immediately and get out of the trouble. Self-control and stable emotions are essential for achieving excellent results, boosting spirits and improving athletic abilities.

Willpower Strong is the ability to control one’s own actions and overcome obstacles consciously. Willpower refers to the behavior that is displayed in various levels of deliberate action. Table tennis players face many challenges and difficulties during practice and competition. Athletes need to deal with various challenges in order to compete and achieve medals. They must also face different pressures. “Good willpower is only formed by long-term competition and training.”